A gateway to advanced yoga practice, the 300-hour Yoga Teacher Training program is the best channel to the most profound yoga system in the world. Approved by Yoga Alliance USA and Yoga Alliance International, LK Holidays is delighted to offer a residential-based 300-hour Yoga Teacher Training program in Rishikesh for aspiring advanced yoga teachers and students.
At LK Holidays, all our masters are experienced in transforming your life. This advanced professional step will refine your practice and give it a new direction. Our Yoga Alliance-approved faculty will guide you through the course, helping you adapt to its mysterious ways known only to yoga experts. By simplifying each and every molecule of the program, we empower you to become an advanced yoga instructor and materialize your dream.
The 300-hour Teacher Training Course (TTC) is a comprehensive program designed to equip individuals with the advanced skills and knowledge necessary to become professional yoga teachers. Typically lasting several weeks, these classes immerse students in the advanced philosophy, practice, and methods of teaching yoga.
The 300-hour TTC curriculum is meticulously designed to cover various advanced aspects of yoga, including asanas (physical postures), pranayama (breath control), meditation, anatomy, physiology, philosophy, ethics, and teaching methods. Students delve deeper into the history and philosophy of yoga, gaining a profound understanding of its roots and principles. They also study the advanced anatomy and physiology of the human body, especially as it relates to the practice and teaching of yoga.
One of the most important components of a 300-hour TTC is the practical application of advanced principles. Students participate in extensive asana practice, refining their personal practice while also learning how to sequence and teach classes effectively. They receive guidance on proper alignment, modifications, and adjustments to ensure safe and inclusive teaching.
Additionally, students explore the subtle aspects of yoga, including advanced breathwork and meditation. They learn various pranayama techniques to control and expand their breath, which is integral to a balanced yoga practice. Advanced meditation practices are also introduced, helping students cultivate mindfulness and inner focus.
Ethics and professionalism are emphasized throughout the course, teaching students how to create a supportive and inclusive teaching environment while upholding the values of yoga. They learn about the responsibilities of being an advanced yoga teacher, including student-teacher relationships, communication, and maintaining boundaries.
Upon completion of the 300-hour Teacher Training Course (TTC), students are equipped with the advanced knowledge and skills to begin their journey as advanced yoga teachers. While the course provides a strong foundation in advanced yoga philosophy, anatomy, teaching methodology, and practical experience, it’s essential to understand that teaching yoga is a lifelong learning process. Graduates of the TTC embark on a path of continuous growth and development, refining their teaching skills through personal practice, further education, and hands-on teaching experience. The TTC serves as a stepping stone, providing students with the tools they need to confidently share the practice of yoga with others while also encouraging them to stay open to ongoing learning and evolution in their teaching practice.
| Time | Activity |
|---|---|
 05:30 am – 6:15 am | Shat Kriyas & Mantra Chanting |
| 06:30 am – 7:45 am | Hatha Yoga (Asana) |
| 07:45 am – 8:45 am | Pranayama (Breathing) |
| 09:00 am – 11:30 am | Breakfast & Relax |
| 11:45 am – 1:00 pm | Yoga Anatomy Yoga Therapy |
| 01:30 pm – 3:00 pm | Lunch and Free Time |
| 03:00 pm – 4:00 pm | Yoga Philosophy and Guest Lectures |
| 04:15 pm – 6:00 pm | Ashtanga Vinyasa Yoga (Asana) |
| 06:30 pm – 7:30 pm | Meditation & Guest Lecture |
| 07:45 pm – 9:00 pm | Dinner and Relax |
300 hrs Curriculum Lk Holidays
300 hrs Curriculum Lk HolidaysLk Holidays is a place where a yogi’s aspirations come true and his efforts see the dawn of reality. One of the best yoga teacher training schools in Rishikesh, our school offers systematic approach to this ancient art of yoga and well-being.
Practicum
Traditional Hatha Yoga (Asana with alignment). - Ashtanga Vinyasa Primary Series
- Pranayama (Yogic Breathing Practices) with befits and contraindications.
- Yoga Philosophy (Yoga sutras of Patanjali , Bhagwat Gitta , Gheranda Samhita Hatha Yoga Pradeepik etc).
- ShatKriyas (Cleansing Practices), Jala Neti(Nose and Head Cleansing ) ,Rabar Neti (Nose and Head Cleansing) ,Kunjala Kriyas (Stomach Cleansing )and Samkhya prakyalana (Colon Cleansing).
- Yogic Mudras and Bandhas.
- Meditations (So Hum Meditation, Mantra Meditation, Om Meditation Chakra Meditations and Kundalini Meditation).
- Yoga Nidra (Level 1, 2 &3).
- Yoga Anatomy and Physiology.
- Mantras and it Vibrations.
- Mantras for Healing Body and Mind.
- Chakras and Its Mantra and god in the Chakras.
- Kundalini
Philosophy
Introduction to six system of Indian philosophies
Definition of philosophy.
Definition of orthodox and heterodox.
Name of the 12 system of Indian philosophy.
Introduction to Yoga sutra-:
Definition of yoga?
Vritis of the mind?
How to control the vritis of the mind?
Nature of the god according to yoga sutra?
Introduction to Kriya yoga?
Introduction to Asthanga yoga? -= Yama , Niyama, Asana , Pranayama , Dharana , Dhyana , Samadhi.
5 Kleshas
Introduction to Hathayogapradeepika -:
Sadhaka Tattva?
Badhak Tattva?
Yogic diet?
Introduction to Ayurveda-:
Defination of Ayurveda?
Three Doshas?
Seven Dhatus?
5 Pillars of Sadhana-:
- Silence.
- Stillness.
- Fasting.
- Celibacy.
- Conquest of sleep.
Yoga Anatomy
- What is Anatomy and Physiology.
- Skeletal System- ( major Bones, Joints and Joint movement according to yoga)
- Spine – ( Major part of the spine , how spine involve with Asana and Meditation )
- Muscular System – ( Kinds of Muscles , Muscles contraction, fight and flight actions, Muscle involves in Yoga Poses )
- Respiratory System – ( Internal and External Breathing , Muscles involve in Breathing , Abdominal Breathing and Diaphragmatic Breathing ).
- Nervous System – ( Nervous system and its Yogic effect ).
| Date | Price | Available Seat | Book Now |
|---|---|---|---|
| 3 Oct – 28 Oct 2024 | $ 1800 | 14 seats left | Book Now |
| 3 Nov – 28 Nov 2024 | $ 1800 | 19 seats left | Book Now |
| 3 Dec – 28 Dec 2024 | $ 1800 | 17 seats left | Book Now |
| 3 Jan – 28 Jan 2025 | $ 1800 | 22 seats left | Book Now |
| 3 Feb – 28 Feb 2025 | $ 1800 | 18 seats left | Book Now |
| 3 Mar – 28 Mar 2025 | $ 1800 | 20 seats left | Book Now |
| 3 Apr – 28 Apr 2025 | $ 1800 | 21 seats left | Book Now |
| 3 May – 28 May 2025 | $ 1800 | 24 seats left | Book Now |
| 3 Jun – 28 Jun 2025 | $ 1800 | 25 seats left | Book Now |
Food
FoodHealth is what yoga stands for and healthy food is what we stand for! Kitchen very close to river Ganges, cooks only tasty, healthy and hygienic food. Exclusively yogi food is served thrice a day for students of Yoga Teacher Training and Yoga Retreats in India
Menu keeps on changing every day. But the very concept of heh remains constant every time the food is served. The menu consists of starters, salads, soups, chapattis, porridge, bowled vegetables, dal, milk, curd according to the choice. Well bowled, calorie free natural food is served for dinner. Food is prepared by all hygienic methods. Care is taken that no nutritional elements are lost.
The beautiful interior plus the window view and the serene environment would satisfy your appetite like nothing did!
Accommodation At Rishikesh
Accommodation At RishikeshRespecting privacy and the need of spending time with oneself – the essential element of yoga, we allocate a separate room for each student who is attending Yoga Teacher Training in Rishikesh with us. Staying alone and spending quality time with oneself, one’s soul is what we stand for. However, special arrangements are made if requests for sharing a room are received. Requests should be sent before time so that corresponding arrangements can be made. Rooms stand erect amid lush green environments wherein you will wake up with the chirping of birds and would sleep under the silence of sleeping Himalayas.
Every possible care is taken that every assigned room is well-lit, cleaned, and ventilated. Proper windows and ventilators are provided, thus, inviting rushing sounds of river Ganges and gushing chilly breeze. Washrooms are clean and hygienic. Lukewarm water is available on request. The rooms are equipped with all modern facilities like showers and other basic amenities. 24 x 7 Wi-Fi connection is available (We understand the need for sharing and uploading the pictures over social networks when the environment is so soothing!). Jokes apart! Rooms are provided proper furniture – a well spacious bed, a cupboard, and a study table for a comfortable stay. Rooms for 200-hour Yoga Teacher Training, 300-hour, and 500-hour YTTC are allocated on a first-come, first-serve basis. We appreciate quick booking to avoid after-rush and last moment hassles.
